1:1 Strength Training — Garage Gym

Service Description

Private 1:1 strength and conditioning sessions in a focused, performance-oriented home gym environment in Bromley, London. This is not a commercial gym. No queues, no distractions, no wasted time. Just you, a coach, and a session designed specifically around what your body needs that day. Equipment available: • Full free weight station (barbells, dumbbells, cables) • Bike trainer for cycling-specific work • Treadmill for running drills and conditioning • Cold plunge and sauna available pre/post session Each session is 60 minutes and structured around your goals — whether that is building strength as an endurance athlete, improving movement quality, or establishing a consistent training habit. London clients only. Bromley, SE London.