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Garage Gym PT

Private 1-on-1 coaching sessions focused on functional strength, mobility, technique and performance - designed around your body, your sport and your goals.

You learn how to move better, get stronger, avoid injuries and build the physical foundation that supports running, cycling, triathlon and everyday life.
Simple, precise and effective training - guided rep by rep.

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​What You Get
• Personalised strength sessions based on your sport and your biomechanics
• Technique correction for stability, form and injury-prevention
• Mobility, activation and functional strength tailored to endurance athletes
• Progressive overload without stress or complexity
• Clear explanations so you understand why each movement matters
• A private, focused training environment with no distractions

Generate a calming background inspired by morning light, gentle textures, and soft neutral

Let’s assess your movement, goals and training history - and design a strength plan that actually fits your life and elevates your performance.

Who This Is For

• Endurance athletes needing better form, stability and strength
• People who want powerful, efficient sessions, not random workouts
• Anyone who struggles with injuries, inconsistency or poor technique
• Busy professionals wanting structure and clarity

Results You Can Expect

• Stronger, more stable and better movement patterns
• Improved running/cycling technique
• Less injury, more confidence and sustainable progress
• A body that supports your lifestyle and your performance

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